The Vertical Knee Raise, Parallel Bar & Chin-Up machine by International Fitness Systems offers a versatile solution for targeting the core, upper body, and arms in one piece of equipment. The vertical knee raise station isolates the abs, providing an intense workout for the lower core, while the parallel bars allow for effective dips to engage the chest, triceps, and shoulders. The chin-up bar targets the upper back, biceps, and forearms, providing a full upper body workout. Built with a durable frame and ergonomic design, this multi-functional machine is perfect for users looking to enhance strength, stability, and muscle definition.